форум kalor.ru • соревнование )))

за вчераший день обнаружился отвес -400 гр, оказывается запеканки есть полезно :yes

понедельник день зажорный,но такой он в основном получился из за арахиса,в нём неожиданно много жира,но женщинам он полезен так что один раз можно и злоупотребить

Время	продукт	порция	граммы	ккал	Б	Ж	У
06:30	запеканка	54г	54	69,7	5,8	2,3	6,6
	яичный белок	45г	45	22,5	4,7	0,0	0,5
		Итого:	99	92,2	10,5	2,3	7,1
09:15	кофе чёрный	200г	200	4,0	0,4	0,0	0,6
	мед натуральные	10г	10	31,4	0,1	0,0	8,0
	творожный сыр Хохланд	20г	20	43,2	1,4	4,0	0,4
	слайсы	6г	6	20,4	0,7	0,1	3,9
		Итого:	236	99,0	2,6	4,1	12,9
11:00	банан	110г	110	97,9	1,7	0,1	23,1
		Итого:	110	97,9	1,7	0,1	23,1
12:30	чай зелёный	250г	250	5,0	0,0	0,0	0,0
	хлеб прибалтийский	22г	22	60,7	2,1	0,9	10,8
	мармелад фруктово ягодный	19г	19	55,7	0,1	0,0	14,6
	рыба с овощами	300г	300	250,2	19,8	6,6	26,7
		Итого:	591	371,6	22,0	7,5	52,1
17:50	хлеб прибалтийский	20г	20	55,2	1,9	0,8	9,8
	сардельки говяжьи	100г	100	215,0	11,4	17,2	1,3
	салат из пекинской капусты с помидорами и маслинами	200г	200	137,8	1,6	9,8	8,0
		Итого:	320	408,0	14,9	27,8	19,1
19:00	слива	240г	240	103,2	1,9	0,0	23,0
	арахис	30г	30	165,3	7,9	13,6	3,0
		Итого:	270	268,5	9,8	13,6	26,0
19:30	чай с лимоном	250г	250	0,0	0,0	0,0	0,0
	мед натуральные	10г	10	31,4	0,1	0,0	8,0
		Итого:	260	31,4	0,1	0,0	8,0
		Итого за день:	1886г	1368,6к	61,6г	55,4г	148,3г
					18,4%	37,4%	44,2%

Отчет составлен в программе Калькулятор калорий

а еще в сардельке жиров много,и они не такие полезные.как в арахисе))Жиров в два раза больше чем белка!!!

Шаг в неизвестность, я такие вещи ем раз в пятилетку :red

Изюминка, ну раз в пять лет:) белка чуть больше бы, а насчет арахиса идею дала мне!
совсем переела я суши - с отвесом тебя!!

Мне тоже нравится арахис...полезнее не жареный...,и жиры в нем хорошие :yes

МаринаС, ела не жареный :yes

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Model in 18-carat pink gold
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