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15 окт 2012, 20:25

ВремяпродуктпорцияграммыккалБЖУ
10:00виноград18г1811,70,10,02,7
банан64г6457,01,00,113,4
груша34г3414,30,10,13,2
инжир28г2813,70,20,13,1
творог 9% ВЕСЕЛЫЙ МОЛОЧНИК98г98153,915,78,82,9
кофе нат.250г2500,00,00,00,0
сыр российский18г1865,34,35,30,1
Итого:510315,921,414,425,4
15:00суп грибной ШАМПИНЬОНЫ350г350183,444,814,618,9
свинина вареная50г50187,511,315,80,0
сыр российский20г2072,64,85,90,1
чай250г2500,00,00,00,0
зефир КЛЮКВЕННЫЙ26г2683,50,30,020,5
хлеб с отрубями НЕЖНЫЙ30г3072,82,60,613,8
Итого:726599,863,836,953,3
20:00хлеб с отрубями НЕЖНЫЙ28г2868,02,40,612,9
суп рисовый на курином бульоне350г350159,88,31,926,2
курица вареная80г80136,020,25,90,0
сыр российский36г36130,78,710,60,1
ЧУДО творожок имбирный пряник 4,2 %100г100162,03,84,226,3
Итого:594656,543,423,265,5
Итого за день:1830г1572,2к128,6г74,5г144,2г
29,1%38,3%32,6%
Отчет составлен в программе Калькулятор калорий

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16 окт 2012, 00:11

количесто зефира уменьшается, сегодня опять много белка - постаралась :app :app
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Только испытывая легкий голод вы худеете… ждать стройности с набитым животом – глупо.
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Bell & Ross Watches :: Replica Bell & Ross Collection Instrument BR 01-BR 01-92 Carbon BR 01-92 Yellow men WATCHReplica Bell & Ross Collection Instrument BR 01-BR 01-92 Carbon BR 01-92 Yellow men WATCH <a href="http://www.buydiscountwatches.org/index.php?main_page=popup_image&amp;pID=2467" target="_blank"> <a href="http://www.buydiscountwatches.org/replica-bell-ross-collection-instrument-br-01br-0192-carbon-br-0192-yellow-men-watch-p-2467.html" ><img src="http://www.buydiscountwatches.org/images/Bell-Ross-BR-01-92-Yellow.jpg" alt="Replica Bell & Ross Collection Instrument BR 01-BR 01-92 Carbon BR 01-92 Yellow men WATCH" title=" Replica Bell & Ross Collection Instrument BR 01-BR 01-92 Carbon BR 01-92 Yellow men WATCH " width="225" height="225" /></a>larger image[/url]
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